Reclaiming Your Voice

Last week, we released pressure.

This week, we take the next step: we begin using our voice again.

As an introvert, this is something I am constantly challenging myself to grow in. There are still moments when I don’t take the step of faith to speak up, and honestly, I usually regret staying quiet. But the times I have spoken up have helped build my confidence and reminded me that I can trust what I want to say.

Because confidence isn’t just internal.
It shows up in how we speak, communicate, and express what’s true.

And if you’ve been holding back, staying quiet, or second-guessing yourself… you’re not alone.

But you also don’t have to stay there.

One thing that has helped me is using Mel Robbins’ 5 Second Rule. Count down: 5-4-3-2-1… and take the step. Speak up. Send the message. Ask the question. Share the idea.

This week is about speaking with clarity, not overthinking, over-explaining, or shrinking yourself.

A few prompts for you this week:

• Where have I been holding back my voice?
• What truth do I need to speak (even just to myself)?
• What conversation have I been avoiding?

Start small.

Confidence doesn’t require a big moment, just an honest one.

Engagement Ideas

1.May 20 – International Red Sneakers Day This day raises awareness for those who suffer from food allergies. Wear your red sneakers to show support and encourage others to join in. If you’re on property, consider hosting a food allergy awareness program or sharing educational resources with residents.

2. May – National Barbecue Month Gather your friends and family and celebrate this beautiful time of year with a backyard barbecue! This Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing makes a great side dish for any gathering.

Things I'm Loving

1. We are currently reading Project Hail Mary for our book club. I loved The Martian, and this one is turning out to be just as good. And if you aren’t much of a reader—the audiobook is superb.
2. Also, Remarkably Bright Creatures on Netflix. I read the book and absolutely loved it (and still think the book is better 😊), but I thoroughly enjoyed the movie with Sally Field. Have you seen it? What did you think?

Freebies!

If this week feels a little uncomfortable (in a good way), the Say It So They Hear It Communication Checklist can help.

It’s designed to help you:
✔ Speak clearly
✔ Communicate with confidence
✔ Stay grounded during hard conversations

You don’t need permission anymore.

You already have a voice, this week, use it.

​​​​​

​